Anxiety

Is anxiety holding you back from the life you want to live?

Anxiety can show up as constant worry, fear, or a sense of dread. You might feel it in your body through tension, sweating, or difficulty sleeping—and it can leave you feeling disconnected from the people and activities you once loved. The good news is that therapy can help. With the right support, tools, and strategies, you can learn to better understand your anxiety and take meaningful steps toward feeling more in control.