THERAPY FOR TEENS

Psychotherapy, also known as talk therapy, is a valuable resource for teenagers to navigate the various challenges of adolescence. At Mindful Paths Therapy in Ottawa, we provide a variety of psychotherapy services designed specifically for teens aged 12 and up.

Our teen psychotherapy sessions, designed for individuals aged 12+, focus on helping young people uncover and address the underlying causes of their emotional distress. We believe in empowering teens to make their own decisions and take ownership of their actions. Through therapy, they build self-awareness and learn essential skills for making healthy, positive choices. With the support of our experienced therapists, teens and young adults gain insight into their emotions, develop effective coping strategies, and work toward meaningful, lasting personal growth.

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