Depression

Have you noticed a loss of interest or enjoyment in the things you once loved?

Depression can show up in many ways - persistent sadness, feelings of hopelessness, low energy, or a lack of motivation. It can also affect your body, leading to changes in appetite, sleep disturbances, and constant fatigue. Emotionally, it may make you feel isolated or disconnected from others. 

Therapy offers a supportive space to explore these feelings and learn practical tools for managing them. With time and support, many people experience improved mood, renewed motivation, and a stronger sense of hope and wellbeing.