Communication and Boundaries

Do you find it difficult to say no - often feeling uncomfortable or stuck in a cycle of overthinking afterward?

Setting boundaries in both personal and professional relationships can be challenging and, at times, overwhelming. Saying ‘no’ or asserting your limits may feel uneasy, especially if you tend to avoid conflict or struggle with people-pleasing. When you consistently put others’ needs ahead of your own, it can lead to feelings of stress, resentment, and the sense that you're being taken for granted.

Healthy boundaries are essential for maintaining respectful, balanced relationships - with others and with yourself. Therapy can support you in building the confidence to set and maintain boundaries. Together, we can explore the underlying reasons behind your discomfort and develop practical strategies to help you create boundaries that feel authentic and empowering.